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Programmes

Power Yoga

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga.

Functional Training

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

Bollyrobics

Bolly-Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines artistic elements of Bollywood film choreography with aerobics to create a fun workout that is as interesting as it is effective.

Zumba

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba Classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness LLC only.

Strong By Zomba

STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move…

Zumba Step

Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. … Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Zumba Toning

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Using Zumba toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.

Kick Boxing

Kick Boxing a form of martial art which combines boxing with elements of karate, in particular kicking with bare feet.

TRX Suspension RIP Training

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Salsation

SALSATION is a fun and addictive, functional dance workout! … Each 60-minute class is carefully crafted by a licensed SALSATION Instructor to improve overall strength and flexibility, increase the body’s range of motion and take your dance skills to the next level.

Circuit training

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

Weight Training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

Tabata

High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Nutrition Guide

Our Nutritional Experts will analyze your current health state and provide you with details nutrition guide with food of your preferences so that you can actually GET RESULTS!

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